Nutritious, Home-Delivered Meals & Menus for Seniors in Newcastle 

Enjoy the convenience of over 200 fresh, dietitian-designed meals, delivered straight to your door. Every meal is chef-crafted for taste, nutrition, and ease, helping seniors live independently and stay nourished. With our seasonal menus, you can plan four weeks of meals at a time, choosing your favourite baked goods, soups, mains, snacks, and desserts. Browse our Meals & Menus. [meal search bar and menu download]

Fresh, Delicious Meals Delivered to Your Door 

Our meals are prepared weekly to ensure freshness, taste, and nutrition. You can choose fresh meals that are either chilled for your fridge or frozen for your freezer, with easy-to-follow heating instructions. Our friendly volunteers are always happy to assist you if needed, making sure every meal is ready to enjoy. VIDEO Judy explains how meals are prepared and delivered safely. https://www.youtube.com/watch?v=DKCkX2LG05E

Seasonal Menus Made Simple 

Each seasonal menu covers four weeks of meals, giving you plenty of options for breakfasts, lunches, dinners, snacks, and desserts. You can make your selections: • Online through our website • By telephone with the help of our team • Using a printed menu mailed to your home Browse This Season’s Menu [link to current men]

Special Dietary Needs? We’ve Got You Covered 

We understand that every senior has unique requirements. That’s why we offer a wide range of special dietary options: ✅ Mini Mains (small-size mains) ✅ Vegetarian ✅ Gluten-free ✅ “Low” sodium/potassium/carbohydrate ✅ Texture-modified (e.g cut up, minced, moist, puree, etc.) ✅ Culturally and Linguistically Diverse (CALD) backgrounds [View Meals by Dietary Requirement]

More Than Just Main Meals 

Our meal range includes: • Breakfasts • Snacks • Soups and Light Lunches • Mini Meals and Main Meals • Premium Main Meals • Desserts All meals are designed to provide balanced nutrition for older Australians, delivered by volunteers with care and attention across Newcastle. 

We Developed (and Follow) the Nutrition Guidelines for Seniors 

To ensure the best outcomes for seniors, we developed the National Meal Guidelines in partnership with the University of Wollongong. These guidelines set evidence-based standards for nutrition, menu planning, and meal presentation in community-delivered meals.

Read the Guidelines [link to guidelines] https://mealsonwheels.org.au/wp-content/uploads/ 2021/03/NationalMealsGuidelines.pdf [insert the following as a large text quote]

Our goal for the guidelines was to prevent malnutrition and support older adults to remain independent and healthy in their homes

Every meal we deliver supports this goal, so you can trust that your nutrition and independence are our priority. 

Frequently Asked Questions About Meals & Menus 

How many meals can I choose from each week? 

Over 200 meals across baked goods, soups, mains, snacks, and desserts. Seasonal menus are updated every four weeks. 

Can I filter meals by dietary needs? 

Yes. We cater to vegetarian, gluten-free, low-sodium/potassium/carbohydrate, Mini Mains, texture-modified meals, and CALD preferences. 

Are meals delivered frozen or fresh? 

Our fresh meals are delivered either chilled or frozen, depending on your preference and selection.

Are there instructions for reheating meals? 

Yes. Each meal comes with simple reheating instructions. Volunteers can assist if needed.

Are meals nutritionally balanced? 

Absolutely. We developed the National Meal Guidelines in partnership with the University of Wollongong to ensure older Australians receive balanced, nutritious meals. 

Are Newcastle Meals on Wheels meals subsidised by the government? 

Yes. If you receive CHSP, a Home Care Package, Support at Home, or NDIS funding, your meals may be partially subsidised. Learn more about subsidies here. [link to subsidies] 

What is the cost? 

Costs vary depending on your funding type. If you receive government support, you will pay a small contribution per meal. If you are self-funded, you pay the full meal price. Delivery is always free. Learn more about pricing here. [link to pricing] 

We’re More Than Just a Meal 

We don’t just deliver food - we deliver peace of mind, support, and independence. 

Start your home-delivered meals today: nutritious, flexible, and delivered with care. 

[link to Start Your Order]